Precious Bumps Hypnobirthing
I am a Certified Hypnobirthing practitioner trained by The Little Birth Company offering one to one private sessions to a pregnant women and their birth partners. I also offer online group courses. See events for details.......
I will give you the tools, techniques and knowledge to make informed and confident choices for your birth.
Thank you for visiting my website, please take a look around and find my testimonials further down this page.
I offer services in Surrey, Hampshire and Berkshire, currently sessions are held online via Zoom due to COVID.
If you are awaiting a reply please do check your junk mail in case the email has ended up there.
Now offering gift vouchers
What is Hypnobirthing?
Hypnobirthing is a birthing technique used to aid a positive birth by self-hypnosis and antenatal education. It includes breathing techniques, visualisation and relaxation practices, along with learning about the physiology of birth and how your birthing body works. It is important to practice what has been learnt in a hypnobirthing course as the body and mind will have had more time to process the methods, it will be like second nature to use these tools when labour begins.
What will I learn?
Key things you will learn.........
The basic physiology of birth
To develop a positive belief that giving birth is a wonderful experience
To have an optimistic view on achieving a calm,gentle,safe and stress free brith
Release fear associated with childbirth
How to relax deeply and quickly using breathing techniques, visualisation and deep relaxation
How to stay calm and in control throughout your labour
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare your birth preferences so that you can be better informed and feel in control of your birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help birth your baby more comfortably
Breathing techniques that work with your body to maximise your body's own natural expulsive reflex.
One to One Hypnobirthing sessions - Currently online via ZOOM due to the current situation.
AMY AND JAMIE
We thoroughly enjoyed our Hypnobirthing course with Bex. The amount of useful information and tools we gained has been really valuable. Bex was extremely professional and took her time to discuss the different topics. We were made to feel relaxed, welcome, safe and like no question or query was silly. I highly recommend the Hypnobirthting course and Bex! The relaxation was just the dream at the end of each session. My partner found the information really useful and feels super confident to support me as a birth partner when the magical time comes to give birth. Thank you Bex for everything!
LOUISE AND STEVE
We have just finished our online Hypnobirthing course with Becca and can honestly say it was a game changer! I was so anxious and scared about the prospect of birth but she has taught me how to retrain my brain and I am now feeling so prepared and excited for when labour starts! She is so friendly and passionate about hypnobirthing it is hard to walk away not loving it too. It was really nice to do the course via zoom as it meant I was at home and comfortable (occasionally in Pjs) and felt even more relaxed. It allowed me to create my own atmosphere for the relaxations which also allowed me to visualise how I would like my environment to be like when labour starts. I would highly recommend Becca and the hypnobirthing course to anyone but especially if you are anxious about birth. Thank you so much Becca.
CHARLOTTE AND DANIEL