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Precious Bumps Hypnobirthing

Hypnobirthing instructor - Certified by The Little Birth Company

 I offer one to one private sessions  to pregnant women and their birth partners.

I also offer Birthing confidence phone calls, please see services for details. 

I will give you the tools, techniques and knowledge to make informed and confident choices for your birth.

 

Mindful Breastfeeding antenatal and postnatal support - The Mindful Breastfeeding School

One to one antenatal classes learning and/or postnatal support sessions

Thank you for visiting my website. Currently sessions are held online via Zoom due to COVID.

 

 If you are awaiting a reply please do check your junk mail in case the email has ended up there.

Best wishes 

Bex xx

 

What is Hypnobirthing?

Hypnobirthing is a birthing technique used to aid a positive birth by self-hypnosis and antenatal education. It includes breathing techniques, visualisation and relaxation practices, along with learning about the physiology of birth and how your birthing body works. It is important to practice what has been learnt in a hypnobirthing course as the body and mind will have had more time to process the methods, it will be like second nature to use these tools when labour begins.

          What will I learn? 

                  Key things you will learn.........

  • The basic physiology of birth

  • To develop a positive belief that giving birth is a wonderful experience

  • To have an optimistic view on achieving a calm,gentle,safe and stress free brith

  • Release fear associated with childbirth

  • How to relax deeply and quickly using breathing techniques, visualisation and deep relaxation

  • How to stay calm and in control throughout your labour

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare your birth preferences so that you can be better informed and feel in control of your birth 

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help birth your baby more comfortably 

  • Breathing techniques that work with your body to maximise your body's own natural expulsive reflex.

One to One Hypnobirthing sessions - Currently online via ZOOM due to the current situation.

 
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Testimonials 

 

  • AMY AND JAMIE

  • We thoroughly enjoyed our Hypnobirthing course with Bex. The amount of useful information and tools we gained has been really valuable. Bex was extremely professional and took her time to discuss the different topics. We were made to feel relaxed, welcome, safe and like no question or query was silly. I  highly recommend the Hypnobirthing course and Bex! The relaxation was just the dream at the end of each session. My partner  found the information really useful and feels super confident to support me as a birth partner when the magical time comes to give birth. Thank you Bex for everything! 

  •  LOUISE AND STEVE

We have just finished our online Hypnobirthing course with Becca and can honestly say it was a game changer! I was so anxious and scared about the prospect of birth but she has taught me how to retrain my brain and I am now feeling so prepared and excited for when labour starts! She is so friendly and passionate about hypnobirthing it is hard to walk away not loving it too. It was really nice to do the course via zoom as it meant I was at home and comfortable (occasionally in Pjs) and felt even more relaxed. It allowed me to create my own atmosphere for the relaxations which also allowed me to visualise how I would like my environment to be like when labour starts. I would highly recommend Becca and the hypnobirthing course to anyone but especially if you are anxious about birth. Thank you so much Becca. 

     

  • CHARLOTTE AND DANIEL 

My husband and I really enjoyed the hypnobirthing course whilst pregnant with our second child. Bex is very knowledgeable, kind and enthusiastic. We would highly recommend this course to others- the course has made us feel confident and positive for the birthing experience we have ahead.

  • MATTHEW (BIRTH PARTNER REVIEW)

Hypno-birthing is definitely a couples thing. I was open to anything that will make Hannah’s birth experience more positive, I just didn’t know how. Now I feel like I can support her, and I have a much better understanding of what I can do to help when our time comes.
I am a big believer in being prepared, and focusing on the positives. Bex has made me feel the same about the birth of my first child, and my role in it. I am so happy Hannah found Bex, and not only was hypno-birthing a great experience, but I believe birth will be now as well. It is something I am really looking forward to.
Thank you!

TESTIMONIALS CONTINUED IN NEW PAGE ... 

 

Contact

Let's chat ....

01252 494449